Navigating the Waters: Unraveling the Effects of Summer Swims on Your Skin

As the mercury rises, we eagerly embrace the summer sun, donning our swimsuits and, of course, sunscreen, as we head to the nearest beach, pool, or lake. The allure of a refreshing swim is undeniable, but what exactly does it do to our skin? Let's dive into the intricacies of summer swims and their impact on your skin health.

Ocean Swim:

The ocean, rich in trace elements and minerals, possesses unique healing properties for the skin. With a composition similar to human blood plasma, seawater, particularly from locations like the Dead Sea, is renowned for its skin health benefits. It's often utilised in treating conditions like eczema and psoriasis. However, the magic lies not in ordinary salt but in the high magnesium levels present in the water. While the ocean swim may offer therapeutic advantages, it's crucial to acknowledge that an excess of salts can be drying to the skin, especially when coupled with prolonged sun exposure.

Pool Day:

Chlorine, a long-used disinfectant in water systems, is a staple in swimming pools and hot tubs. Despite its necessity, chlorine has a harsh composition that strips the skin of its natural lipids, intensifying moisture loss and leading to dehydration. Immediate post-exposure showering helps mitigate moisture loss, preventing prolonged contact. Additionally, chlorine exposure carries the risk of skin irritation, as our skin can absorb chemicals from water sources. To minimise this risk, wetting the skin with non-chlorinated water prior to exposure can be beneficial.

Balancing Act:

While summer swims offer delightful moments, it's essential to strike a balance. The potential benefits of seawater and the joy of pool days should be enjoyed responsibly. To safeguard your skin, hydrate adequately, choose suitable skincare products, and, as a final tip, resist the urge to swallow pool water—your skin and overall health will thank you.

As you embrace the joys of summer swims, be mindful of the potential effects on your skin. Whether you're basking in the therapeutic properties of seawater or enjoying a pool day, prioritize your skin's health. Hydrate, shower post-swim, and take precautions to minimise chlorine exposure. With a mindful approach, you can revel in the summer fun while ensuring your skin remains radiant and resilient. Dive in responsibly and let your skin glow all season long!