The sun is shining, but many of us are spending more time indoors. You might be wondering if you still need SPF while inside. Whether you're enjoying your back garden, balcony, or local park, or staying indoors, it's important to remember the significance of SPF. Even if you're not outside much, you still need to protect your skin.

Why SPF Indoors?

Staying safe and healthy is our top priority, especially now. The summer weather can boost our mood, but skipping SPF because you're indoors or not taking sun holidays can be a mistake. You need SPF every day, rain or shine, because light affects your skin in more ways than you might think.

What Is UV Light?

There are two main types of UV light that impact our skin: UVA and UVB rays.

• UVB Rays: These rays burn the upper layers of our skin, causing sunburn. They're also linked to skin cancer and accelerated skin ageing.

• UVA Rays: These rays penetrate deeper into the skin, causing premature aging, eye damage, and skin cancer. UVA rays are present year-round and can penetrate glass, meaning they can reach you indoors through windows. That's why SPF is essential every day.

It's easy to remember SPF before heading outside, but we often forget it at home. Protecting ourselves from sunlight is crucial, even indoors.

Why Do I Need SPF Indoors?

Besides UVA and UVB light, there's HEV light (high-energy visible light). HEV light comes from the sun and our screens, phones, and electrical lights. Studies suggest that HEV light can damage the skin similar to UV light, making indoor SPF protection necessary.

• Mineral SPFs with Zinc Oxide: These are effective in minimising the effects of HEV light.

• Oxidative Stress: UV and HEV light can cause oxidative stress on the skin, which is why we use antioxidants. Consider SPFs with antioxidant protection and apply antioxidant serums to protect your skin further.

Recommended SPF Products

At Touch Body & Soul, we offer a range of SPF products to suit your skin type:

• SPF Solar Shield 30+ Classic Tint: An essential daily moisturiser with SPF 30 for all skin types, providing tinted coverage and key ingredients like Zinc Oxide, Healing Peptides, Ceramides, and Vitamin C.

• SPF Solar Shield 30+ Hydrating: A daily moisturiser with SPF 30 for normal to dry skin, packed with nourishing botanicals and powerful antioxidants.

• SPF Solar Shield 30+ Oil Free: A lightweight SPF 30 moisturiser for oily skin, offering a matte finish and protection with ingredients like Zinc Oxide, Slippery Elm, and Sea Oak Extract.

• SPF EliōDrops 30 Sheer and Glow: A reef-safe, broad-spectrum SPF 30 serum protecting against UVA/UVB/HEV light, with a focus on hydration and environmental stress protection.

• Saint Minerals Makeup Foundations: All foundations have antioxidants and a minimum SPF 15.

Tips for Indoor Light Protection

• Blue-Light Filters: Wearing glasses with a blue-light filter can reduce eye strain and protect against HEV light.

• Screen Filters: Apply a blue-light filter to your screens, or adjust your phone settings to cut down on exposure.

Choosing the right SPF is essential for your skin's health. At Touch Body & Soul in Hampton, we can help you select the best SPF for your skin concerns and develop a routine that protects and nourishes your skin for years to come.